“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits. MCT's are healthy fats found in things like coconut oil and are very easy to digest.
Due to their shorter chain length, medium-chain triglycerides are more rapidly broken down and absorbed into the body. This makes them a fast energy source to fuel your brain and body instead of requiring a pitstop in the liver for processing. Additionally, they are not likely to be stored as fat.